StopChasingPain的創辦人Dr. Perry Nickelston分享了這張圖，這是他聲稱最好的動作，而在社群上展開了熱烈的討論，現在不只是Dr. Nickeltson認為DVRT MAX Lunge可能是有史以來最好的動作，知名肌力教練Robert Dos Remedios也同意。我認為這是一個非常大膽的聲明，畢竟 MAX Lunge 已經成為一種流行的動作，但它是最好的？真得嗎？
MAX Lunge 動作有什麼效益？
-Works with our bodies natural chains, you can see specially hitting all the fascial lines that show how interconnected our body really is!
-We get a lift and chop in a dynamic action that mimics almost a half kneeling position. Lifts and chops have been a critical part of rehab and corrective exercise programs. As corrective expert, Gray Cook, states, “I have not seen a large amount of publication on proper use of the chop and-lift for strengthening in swinging or rotation based sports as well as a more realistic way to develop functional core strength. Chopping and lifting can be used as corrective exercise, core conditioning, or generalized strengthening. Many use the chop and lift as a complete upper body program while others use it to complement the big pushing, pulling and pressing lifts and sports performance conditioning. The moves are often hard to classify because they incorporate both pushing, and pulling in one move. However, there is much more going on in the chop or lift than pushing and pulling.”
-We train true multi-planar strength. Most times when we lift, the weight moves in line with our body, however, in the MAX Lunge the weight actually moves against our body in another direction. That means we are not just trying to create force up and down, but resist forces that pull us off to the side or rotation.
-Then we have a phenomenal exercise that demands huge amounts of acceleration and deceleration in a less stable position that requires more mobility, stability, and power all at once! People love kettlebell swings for the ability to accelerate and decelerate, but if you look at the MAX Lunge you see a very similar movement that is far more sophisticated.
-Knee protection, yes, when done correctly nothing teaches how to properly absorb force upon the body and then redirect that force like the DVRT Ultimate Sandbag Training MAX Lunge!
影片網址：https://youtu.be/APyLmjAb7mk