沒有所謂好或壞的姿勢，唯一不好的姿勢是花了太多時間在上面的姿勢

沒有所謂好或壞的形式或姿勢。沒有正確或錯誤的「動作」。「功能性動作」甚至意味著什麼呢？以及每個人都在談論的「核心」又是什麼呢？有的「健身教練」或「復健專家」強調著「好（正確）」或「不好（錯誤）」的姿勢/動作，然而我的論點正在炸毀這些所謂的「健身教練」或「復健專家」所講述的觀點。健身教練或復健專家會這樣說，出於兩個原因之一，或者兩者都有：

1. 純粹的無知。
2. 藉由餵給人們想要的東西來增加自己的追隨著。

對我而言，唯一不好的姿勢就是我們花了太多時間在上面的姿勢。生活中不是完全的姿勢，運動中也不是完全的姿勢。作為人類，我們的運動能力應該是巨大無比的。若我們的訓練或生活只停留在一小部份的姿勢中，我們就沒有充分發揮我們的運動潛力，而且我們正因此創造更多的功能障礙及弱點，身體就會快速退化。

若您總是依照相同的姿勢來進行事情，即使它是「良好的姿勢」，你就只能在這個特定的姿勢下創造力量及神經控制。因此，當您的身體滑出這個特定的姿勢時，結果就會出現無力及傷害，這不是一個好兆頭。

沒有功能性動作這件事，只有讓您發揮運動潛力的功能性（或非功能性）關節。若你的關節無法成功地控制日常生活中必需的活動範圍，你應該將其作為訓練的優先考慮因素。

內容翻譯至以下的IG：

There is no such thing as good or bad form, or posture. There is no right or wrong “exercise”. What does “functional exercise” even mean, and what is this “core” thing everyone keeps talking about whilst planking or crunching?! My newsfeed is blowing up with these so-called “fitness coaches” and “rehab experts” putting all type of crap out there. For 1 of 2 reasons, maybe both 1. Pure ignorance 2. Trying to grow their following by giving people what they think they want _ The only bad posture is the posture we spend too much time in (shout-out Andreo Spina). Life is not perfect posture, and neither is sports . As human beings, our movement capacity should be vast. If we only stay in a small handfuls of postures we aren’t fulfilling our movement potential, and we’re creating more dysfunctions and weaknesses because of it. Your body will devolve rapidly _ If you always hammer down the same posture, even if it’s “good posture”, you’re only creating strength and neurological control in that specific posture. So when your body slips out of that particular shape, weakness and injury is the outcome – and that’s not a good sign _ There is no such thing as a functional exercise, just functional (or non-functional) joints that can fulfill movement potential. If your joints can’t successfully control a range of motion that is necessary in your daily life, you should probably make that a priority for your training practice _ So in conclusion, is it that you need to practice good form (and never lose it, ever)…or, practice multiple forms. _ How do we practice in those ways? Well, it’s going to take a philosophical change first and foremost. Understanding our biology and neurology is important . If you do not know how to train in such ways, find those who do. _ #BeardTheBestYouCanBe #functionalrangesystems #frcms #controlyourself #calisthenics #mobility #fitnessjourney #fitnessaddict #inspire #workout #coaching #strength #personaltrainer #instagood #healthy #insta #gymrat #gym #gymlife #bodyweighttraining #exercise #fitspo #fitlife #fitness #fitfluential #workout #fit #fitfam #getfit #fitspo

A post shared by Amir Zandinejad (@beardthebestyoucanbe) on Aug 7, 2018 at 7:03pm PDT